Matt Pole is joined by Brighton writer Derren Howard, Sam Morton, who covers both Albion and the Reds, and Crawley Town expert Mark Dunford.
Pre-season is now in full swing for both Brighton and Crawley. Albion opened their pre-season campaign against Stoke this week, while the Reds continued their friendly itinerary with games against East Grinstead and Dagenham & Redbridge.
This week, we discuss how pre-season has been going for the Seagulls and the Reds, look what’s ahead for both clubs this summer, and bring you all the latest transfer news and gossip from the Amex and Broadfield Stadium
You can read all the stories we are talking about with videos and pictures online at SussexWorld.co.uk/sport.