Looking for a gut-friendly, cooling and high-protein summer snack or dessert? This Gond Katira Chia Yogurt Parfait is a refreshing fusion of health and taste — beautifully layered and packed with superfoods.

Recommended by the best nutritionist in Chandigarh, this recipe supports digestion, hormonal balance, and hydration during Indian summers. It's perfect for PCOS, weight loss diets, and post-workout recovery.

🥄 Ingredients:
Soaked Gond Katira (Tragacanth Gum)

Soaked Chia seeds

Greek yogurt or thick curd

Seasonal fruits (like mango or berries)

A drizzle of honey or maple syrup (optional)

Crushed nuts or granola for topping

🍓 How to Make It:
Soak gond katira overnight until it becomes jelly-like.

Soak chia seeds for 15–30 minutes until they swell.

In a glass or jar, layer:

Yogurt

Soaked chia

Gond katira

Fruits

Repeat layers

Top with nuts, granola, or a touch of honey.

Serve chilled for a naturally sweet, cooling parfait!

💚 Why This is a Dietitian's Favorite:
✅ Rich in hydrating and cooling properties

✅ High in protein and fiber

✅ Supports gut health, hormonal balance, and skin glow

✅ No refined sugar — clean and nourishing

✅ Ideal for PCOS, summer detox, and weight-conscious diets

📞 Need Personalized Guidance?
Get expert plans from the best dietitian in Chandigarh at The Eat Well Plate. We offer online consultations for:

PCOS/PCOD

Fat Loss & Lifestyle Transformation

Hormonal Wellness

Diabetes & Gut Health

Sports Nutrition

📲 Instagram: @theeatwellplate
📞 WhatsApp or Call: +91 82838 20521
webste-https://theeatwellplate.in/