Can food journaling really improve more than just blood sugar for older adults with diabetes? Absolutely.
In this heartfelt video, I’ll show you how a simple, pen-and-paper habit can help elderly diabetics not only manage meals better — but also improve mental clarity, mood, and confidence.

As a lifestyle psychology YouTuber and mental health expert, I break down exactly how to journal simply without guilt or overwhelm — and how it becomes a beautiful bridge between food, feeling, and family.

💡 You’ll Learn:
• How to start a food journal with just 3 questions
• Why journaling supports brain function in older adults
• How to use the food log to bond instead of “monitor”
• Gentle ways to find patterns without shame
• Real-life examples of seniors who feel more empowered through tracking

🎙️ Whether you're a caregiver, a grandchild, or an older adult yourself — this is a video about turning food into insight, and insight into well-being.
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