15 Min Core & Glutes Workout - Lower Back Safe (NO BACK PAIN)

FitnessHub2.0 2025-08-15

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Burn calories with this 20 minute HIIT workout. All standing, no equipment, and no repeats, perfect for an intense session at home.
▸ All Standing HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300
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