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Uday Sheet
2025-09-08
Views 18
BUILD SPARTAN
SHOULDERS
Swipe through and feel your shoulders ignite.
Every move is designed to carve armor-plated delts, build strength, and fire up your traps.
Dumbbells only. No excuses.
Today's Spartan Mission:
1 Upright Row + Rotation 3x8
2 Halo 4x8 each side
3 Alternating Press 4x8
4 ISO Lateral Raise 4x8 each side
5 Alternating Upright Row 4x8
6 External Rotation 4x8
7 Chest Press / Tricep 4x8
3 Around the World Press 4x8
Pro Tip: Slow, controlled reps = maximum growth. Feel the burn.
SHOULDERS
Swipe through and feel your shoulders ignite.
Every move is designed to carve armor-plated delts, build strength, and fire up your traps.
Dumbbells only. No excuses.
Today's Spartan Mission:
1 Upright Row + Rotation 3x8
2 Halo 4x8 each side
3 Alternating Press 4x8
4 ISO Lateral Raise 4x8 each side
5 Alternating Upright Row 4x8
6 External Rotation 4x8
7 Chest Press / Tricep 4x8
3 Around the World Press 4x8
Pro Tip: Slow, controlled reps = maximum growth. Feel the burn.
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