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Uday Sheet
2025-09-11
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Plate Leg Circuit
Whether you're just starting out or leveling up, choose a plate that suits your level of fitness: 4.5kg, 10kg, or 20kg. This Leg circuit like this is perfect for getting the most out of your gym time - short, intense, and effective
1 Floor to Press x10
2 DB Hang Clean Thruster X10
3 Squat te-Press x10
Whether you're just starting out or leveling up, choose a plate that suits your level of fitness: 4.5kg, 10kg, or 20kg. This Leg circuit like this is perfect for getting the most out of your gym time - short, intense, and effective
1 Floor to Press x10
2 DB Hang Clean Thruster X10
3 Squat te-Press x10
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