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ABOUT THIS VIDEO
I show you the 3 stages of weight loss that actually work — Foundations, Optimization, and Breaking Plateaus. And also bust some popular myths.

Timestamps
0:00 - Intro
0:14 - Stage 1
1:25 - Stage 2
2:15 - Stage 3
2:35 - Popular Myths

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.

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