Tips to prevent Back Pain
Kauvery Hospital
2025-10-06
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Back pain is increasingly common among the younger population today. Neglecting orthopaedic health is often the root cause.
Simple prevention tips include:
• Maintaining proper posture, especially at work, using ergonomic chairs
• Strengthening your back and core muscles through regular exercise
Simple prevention tips include:
• Maintaining proper posture, especially at work, using ergonomic chairs
• Strengthening your back and core muscles through regular exercise
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