曾陷入抑郁，世界观崩塌！读哈佛心理学也没用｜“我是谁”不活在他人期待中的觉醒｜吵不赢的根本原因：我们都想被理解 (ft. 劉軒、理强）EP32【人生方程式】

SYOK CHINESE 2025-10-20

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从“天生反骨”的少年，到哈佛心理学家、作家与Podcaster。
刘轩聊起他在美国成长的冲突、自我觉察的养成、与父亲刘墉的沟通磨合，以及如何在情绪与压力中找到平衡。
他坦言自己也曾陷入抑郁，但正因为敢于脆弱、勇于面对，才学会了真正的“自我接纳”

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