Discover how to train your brain to stay focused in a world full of distractions. In this video, we dive into the science behind attention, explaining how your brain reacts to constant notifications, multitasking, and digital overload. Learn simple, proven techniques to sharpen concentration — from the Pomodoro method to mindfulness and digital detox habits. Whether you’re a student, entrepreneur, or professional, these science-backed strategies will help you take control of your focus, reduce stress, and boost productivity. Master your mind — and get more done with less effort.#Focus #ScienceOfFocus #AvoidDistractions #Productivity #Mindset #Taleza #Motivation #BrainScience #Concentration #StudyTips