If you’re suffering from SI joint pain, these simple physiotherapy exercises can help you find fast and long-lasting relief.

This video guides you through the best stretches and strengthening movements to reduce inflammation, improve pelvic stability, and relieve lower back discomfort.

What’s included:

Gentle stretches for tight hips and glutes
Core and glute strengthening exercises
Movements to correct pelvic alignment
Tips on what to avoid during SI joint pain

These exercises are safe, beginner-friendly, and effective for SI Joint Dysfunction, lower back pain, pelvic pain, and muscle tightness.

✔️ Do this routine daily for best results.
✔️ Like and follow for more physiotherapy-based exercise videos!

More physiotherapy content available at:
HomePhysiotherapyExercises.com
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