Is almond milk healthy or just hype? In this video, we explain the health benefits of almond milk, its nutrition facts, and whether it’s better than regular dairy milk.

Almond milk is a popular dairy-free, plant-based milk alternative that may support weight loss, heart health, bone strength, and digestion. We also compare almond milk vs cow milk, discuss possible side effects, and explain who should drink almond milk daily—and who should avoid it.

If you’re lactose intolerant, vegan, or looking for a healthy milk substitute, this video will help you make the right choice.

👉 Watch till the end to learn the best time to drink almond milk and how to choose the healthiest almond milk from the store.

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