Healthy relationships are rooted in trust, mutual respect, and emotional safety. Yet many people unknowingly remain in unhealthy or toxic relationship patterns that gradually affect their mental health, emotional well-being, and self-worth.

In this episode, Psychologist Dr. Purva Aggarwal explores:

• How toxic relationship patterns develop
• Common signs of emotional and psychological toxicity
• The impact of toxic behaviours on mental health and self-esteem
• Why individuals often stay in unhealthy relationships
• Practical ways to recognise, address, and break toxic cycles

Recognising toxic patterns is the first step toward building healthier relationships and setting stronger emotional boundaries. With awareness, self-reflection, and professional guidance, individuals can move toward more balanced, respectful, and fulfilling connections.

If you found this episode helpful, like, share, and subscribe to Anvaya Healthcare for more expert-led mental health conversations.

Call: +91-9810659825
Website: https://anvayahealthcare.com/

Email: [email protected]

#ToxicRelationships #RelationshipHealth #MentalHealthAwareness #Psychology #DrPurvaAggarwal #AnvayaHealthcare

toxic relationship signs, unhealthy relationships, emotional abuse, relationship patterns, mental health support, psychology insights