Number 6. Can lower inflammation. Inflammation is your body's immune response when there is a foreign invader. However, certain elements such as processed foods can contribute to chronic inflammation, leading to cancer, heart disease, and other serious conditions. Caffeic acid, which is found in chia seeds, also helps fight chronic inflammation. Moreover, some scientists believe that a high intake of omega-3 and omega-6 fatty acids can also reduce inflammation in the body. Good news, chia seeds also contain omega-3 and omega-6. So adding chia seeds to your diet can significantly improve the inflammatory markers in the body. This can help prevent inflammatory disease as well.