http://top-3-products.info/hem-cures – DON'T GET SCAMMED – READ MY REVIEWS ON NATURAL HEMORRHOID CURES TODAY 2. Don't sit too long, becoming sedentary. Sitting for long periods of time can cause pressure on your rear. Do not sit for longer than an hour at a time. If you are on a computer a lot, take a break periodically, and walk around. Try to stretch occasionally to promote circulation.