http://top-3-products.info/hem-cures – DON'T GET SCAMMED – READ MY REVIEWS ON NATURAL HEMORRHOID CURES TODAY 3. Don't eat excessive amounts of processed food. This can be a very common problem for families who work and wish to get meals in a hurry. It is well known that processed foods cause harder stools and constipation, which is conducive to piles bleeding. Lower you intake of processed sugars and foods when trying to get rid of piles.