Step 2: Putting Your Feet on the Stability Ball
HardcoreExercises
2009-09-11
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Step 2: After you have mastered kneeling on the stability ball, you must get used to putting all of your weight onto one foot on the stability ball. I call this tripod balance. Read my full tutorial for learning to stand on a stability ball here: http://hardcoreexercises.com/2009/09/learning-to-stand-on-a-stability-ball/
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