Front Squat to Overhead Press w/ Kettlebells

HardcoreExercises 2009-09-11

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Here is a set of front squats with overhead press with kettlebells. I am using a 24 kg kettlebell, the others are using 16 kg bells. More kettlebell workouts and videos here: http://hardcoreexercises.com/workouts/resistance-training/kettlebell-workouts/

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