swiss ball exercises - Hamstring Curls Demo - Maximuscle
MaximuscleUK
2009-10-16
Views 558
Maximuscle demo - how to do swiss ball exercises, Hamstring Curls: Lying on the floor with the Swiss ball infront of you, rest your feet up on the Swiss ball keeping your legs straight. Keep your hips elevated so you are slightly off the floor, your abs tight and roll your feet on the ball towards you and out straight again
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