The Perfect Number of Reps per Set - Another Myth Exposed

M. A. Green 2009-10-17

Views 78

A lot of new information is emerging about busting old muscle building myths. One of the myths frequently busted is how many reps you should do of each exercise per set. So what's the new optimal range? The answer may surprise you.

Show more

Download

Report form

RELATED VIDEOS

HEAVY WEIGHTS - FOR REPS - BUILD SOME MUSCLE - HARDCORE GYM MOTIVATION

play

HEAVY WEIGHTS - FOR REPS - BUILD SOME MUSCLE - HARDCORE GYM MOTIVATION

Drop set, 125kg by 6 reps, bench press, age 40, body weight

play

Drop set, 125kg by 6 reps, bench press, age 40, body weight

115 lbs OHP 3 sets of 10 reps (9 reps in the last set)

play

115 lbs OHP 3 sets of 10 reps (9 reps in the last set)

315 lbs 4 sets of 4 reps - AMRAP 5 reps

play

315 lbs 4 sets of 4 reps - AMRAP 5 reps

445 lbs (202 kg) deadlifts 4 sets of 6 reps AMRAP 8 reps w- commentary

play

445 lbs (202 kg) deadlifts 4 sets of 6 reps AMRAP 8 reps w- commentary

Bench Press 125 kg x 4 reps, body weight 95kg, age 39.

play

Bench Press 125 kg x 4 reps, body weight 95kg, age 39.

Fitness Test - Bench Press Your Weight Full Range - 145 lbs x 27 Reps @ 145 lbs- Sept 12 2015

play

Fitness Test - Bench Press Your Weight Full Range - 145 lbs x 27 Reps @ 145 lbs- Sept 12 2015

Fitness Test - Triceps Bench Your Weight - 145 lbs X 10 Reps @ 145 lbs

play

Fitness Test - Triceps Bench Your Weight - 145 lbs X 10 Reps @ 145 lbs

EGO LIFTING Heavy Weight vs High Reps /w Tim Muriello & Rich Piana

play

EGO LIFTING Heavy Weight vs High Reps /w Tim Muriello & Rich Piana

Bench Press 130kg by 5 reps, age 40, body weight 105kg

play

Bench Press 130kg by 5 reps, age 40, body weight 105kg

Heavy Weight & Low Reps for Cutting - Nick Wright

play

Heavy Weight & Low Reps for Cutting - Nick Wright

What Weight Should You Choose For Your Workout, And How Many Reps Should You Do?

play

What Weight Should You Choose For Your Workout, And How Many Reps Should You Do?