Améliorer la Digestion et l’Elimination avec l'Ashtanga Yoga

Ashtanga Yoga Paris 2009-11-09

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Voici deux exercices appelés kriyas ou technique de purification. Uddiyana Bandha (version entière) et Nauli. Pratiques chaque matin sans rien manger ni boire, ils amélioreront votre digestion et l’élimination des déchets.
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