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Folate is also known as vitamin B9 , folacin, and folic acid, pteroyl-L-glutamic acid and pteroyl-L-glutamate related to the forms of the water-soluble vitamin B9. Mostly folate do not remain biologically active with the biological importance due to tetrahydrofolate and other derivatives after getting converted to dihydrofolic acid in the liver of the body. The folate is important to many numerous bodily functions ranging from nucleotide biosynthesis to remethylation of homocysteine in the body. Consumers should know that folate is not only essential for fast cell division but also for growth in the body. Consumers should know that children and adults require folate in the body for producing healthy red blood cells along with preventing anemia.

Leafy vegetables like spinach, asparagus, turnip greens, lettuces, dried and fresh beans and peas, fortified cereal products, sunflower seeds and other fruits and vegetables are called as rich sources of f