How to do push ups on knees

Michelle Berger 2010-02-03

Views 283

This video will teach you how to do push ups on your knees. It also includes instruction on how to progress in strength from doing wall push ups to military style push ups
Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
Diamond push ups ( knees position )
play
01:21

Diamond push ups ( knees position )
Diamond push ups ( knees position )
play
01:21

Diamond push ups ( knees position )
Diamond push ups ( knees position )
play
01:20

Diamond push ups ( knees position )
Diamond push ups ( knees position )
play
01:21

Diamond push ups ( knees position )
How to push-ups, BEST push-ups Exercise, handstand push-ups, doing push ups - Hands as chest width
play
01:07

How to push-ups, BEST push-ups Exercise, handstand push-ups, doing push ups - Hands as chest width
Pushups Challenge | Chest Push ups | Killer Chest Workout | Push ups
play
01:31

Pushups Challenge | Chest Push ups | Killer Chest Workout | Push ups
120 Push Ups with Good Form - Insane Push Ups - Monster Chest Workout
play
06:11

120 Push Ups with Good Form - Insane Push Ups - Monster Chest Workout
Pull Up Bar - METRx 180 Door Way Pull Up Bar - This home pull bar helps tone your chest, arms and back at your own pace. The workout bar is made of sturdy steel. Easily attach and remove it from a door's frame. Ideal for pull-ups, push-ups, chin-ups, dips
play
01:20

Pull Up Bar - METRx 180 Door Way Pull Up Bar - This home pull bar helps tone your chest, arms and back at your own pace. The workout bar is made of sturdy steel. Easily attach and remove it from a door's frame. Ideal for pull-ups, push-ups, chin-ups, dips
How to Get a Big Chest - Best Chest Workout Without Bench Press with Push Ups with Victor Costa
play
01:58

How to Get a Big Chest - Best Chest Workout Without Bench Press with Push Ups with Victor Costa
Get a BIGGER Chest with the BEST Chest Home Exercise Push Ups
play
02:21

Get a BIGGER Chest with the BEST Chest Home Exercise Push Ups
Home Chest Workout How to Get a Big Chest at Home Without Weights PUSH UPS WORKOUT
play
03:24

Home Chest Workout How to Get a Big Chest at Home Without Weights PUSH UPS WORKOUT
Push Ups | Chest Training | Chest Exercise
play
00:40

Push Ups | Chest Training | Chest Exercise