Chris head's up to Carrolton,Tx to meet up with Todd and Kristen Codish of Texas Triple Threat. Todd and Kristen have a wealth of knowledge and experience training triathletes around the country. Part 2 will have more testing details and teaching ideals from the coaches. This is part 1 of 2, The cycling portion lasted about 30 mins and starts with a warm-up and ends with a cool down. I had a great time talking about the possibilities/training ideas they have, I will be showing you more footage with the Texas Triple Threat team in the near future. Texas Triple Threat: http://www.texastriplethreat.com My Twitter: http://twitter.com/journeytv