Incline Dumbell Lunges - Work Legs Without Trashing Knees
betteru
2010-03-13
Views 124
http://www.powerfultrainingsecrets.com - this exercise hits the lower body with a lunging movement but the angle of the bench means it won't put as much pressure on your knees. This allows those with knee problems to work an effective lower-body movement. The angle of the bench makes for a more straight-back push.
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