Cours du lundi 22 mars 2010 - Part 3 (KATA-HA-JIME)

nbulteau 2010-03-23

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KATA-HA-JIME = étranglement en contrôlant un côté
OKURI-ERI-JIME = étranglement par les revers

http://www.judoclubthorignefouillard.net
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