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Boxing Power Power Plate Style
balancedfitness
2010-05-03
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http://www.balancedfitness-nutrition.co.uk Develop power for boxing using the Power Plate. 6 exercises moving as fast as possible driving off the plate for up to 10s then switch exercises. Set Power Plate for 40Hz High Amplitude and Air Setting 3.
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<iframe width="600" height="350" src="https://vntv.net//embed/xd69lg" frameborder="0" allowfullscreen></iframe>
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