http://www.myboxingcoach.com. The boxing jab is the boxer’s most important punch. The jab allows the boxer to control an opponent, be it on the attack or on the defensive. The jab provides a main method of commencing an attack and is consistently proven as a fight winner. Few things are more demoralising to an opponent as being continually popped in the face with a fast, accurate and well-timed jab.

Whilst we can talk about a fast and accurate boxing jab, it’s surprising how many boxers allow bad habits to creep in when using the jab. As mentioned, if the jab is thrown correctly it’s a winner. On the other hand, if it isn’t deployed appropriately then it’s a key ‘chink in the armour’ that will more often than not lead to a flattened nose and an abject feeling of defeat!