Carlos hitting 415 pounds on benchpress

WorldofLifting 2010-06-01

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Carlos Hitting 415 pounds on His third working heavy set. The warmup consisted of 135*10 reps, 225*2 reps two times, and 315* 2 reps. Working sets were:
set 1. 385* 1 rep
set 2 405* 1 rep
final set 415* 1 rep.
He dropped back down for reps at 315
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