Kettlebell Abs Workout - Kettlebell Figure 8

HardcoreExercises 2010-07-17

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Full kettlebell abs routine here: http://hardcoreexercises.com/2010/07/kettlebell-abs-workout/ The kettlebell figure 8 is a great ab exercises and overall core strengthening exercise. There are a variety of interesting variations that can be performed out of this basic kettlebell exercise.
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