Get Ripped Workout: 50 Pull Ups, 100 Push Ups, 5k

BauerConditioning 2010-09-07

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Get ripped with this workout of 50 strict pull ups, 100 push ups (with hands off the ground at the bottom), and a 5k run! Use correct form, high intensity, and get ripped fast! http://FitnessNewsNow.com http://AllAroundJoe.com
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