Watch the leg cross-over lower back stretch video to improve your lower back flexibility and relieve tight hip and lower back muscles.

How to do the Leg Cross-over Lower Back Stretch:
Lie on your back and cross one leg over the other. Keep your arms out to the side and both legs straight. Let your back and hips rotate with your leg. Keep your shoulders on the ground and avoid lifting them during this stretch. Do not throw your leg over to the side; simply let the weight of your leg do most of the stretching for you. Hold the stretch position for a minimum of 20 seconds and then repeat with the opposite leg.

For more videos of lower back stretching exercises, visit... http://stretchcoach.com/articles/lower-back-stretches-video/