http://sprainedankle.bonuscb.com - treating a sprained ankle recovery hem ankle rehab

s H.E.M. difficult or time consuming?

Even though the H.E.M. system is very complete and comprehensive, that does not mean it is complicated.
In fact, it is incredibly simple. The H.E.M. program will show you what to do very clearly, step by step
from the moment you get injured all the way until you are fully healed. Plus, the H.E.M. system has
full color, high quality photos to make sure you are perfectly clear on every aspect of the program.

And another great aspect of H.E.M. is the fact that it only takes a few minutes each day to do it.

Yes, you can do the program a few times a day, and we encourage that, but that does not mean that
it takes a long time. In fact it takes less time than you would be spending on icing your ankle
every day with R.I.C.E. That means you will have no problem finding time to get the program done
every day so you get the best results possible.