http://sprainedankle.bonuscb.com - Shin Splints ankle pain sports injuries self treatment

Will this program help me if I just have weak ankles?

Absolutely! In addition to the specific Rehab program for the ankles, I have created a complete
Prehab program as well. This section is meant for you once your ankles are back to adequate health.

Prehab is meant for everyone, because we all have some weakness and inflexibility in our
ankles whether we have sprained them or not. The Prehab program dramatically reduces
the risk of future sprains and significantly improves over all speed, agility,
power and jumping ability which is important in fitness, sport and life.