Pilates: Scissors

VideojugBeautyandStyle 2011-01-05

Views 2

The scissors Pilates exercise improves flexibility, coordination and abdominal strength. VideoJug show you an expert guide on how to perform it, so watch and enjoy.
Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
Pilates: Balance Ball Workout To Improve Balance And Coordination
play
02:59

Pilates: Balance Ball Workout To Improve Balance And Coordination
Pilates: Exercises For Women With Bigger Breasts
play
01:33

Pilates: Exercises For Women With Bigger Breasts
How To Use A Pilates Magic Circle (Pilates Ring)
play
03:31

How To Use A Pilates Magic Circle (Pilates Ring)
Pilates Abs Workout
play
02:44

Pilates Abs Workout
How To Do Power Pilates
play
03:18

How To Do Power Pilates
Pilates For Intermediates: Balance Ball Workout - Part 1
play
05:22

Pilates For Intermediates: Balance Ball Workout - Part 1
Pilates: How To Strengthen Your Back
play
06:01

Pilates: How To Strengthen Your Back
How To Do Pilates For Back Pain
play
04:08

How To Do Pilates For Back Pain
How To Improve Hip Flexibility
play
03:30

How To Improve Hip Flexibility
Postures To Improve Hip Flexibility
play
07:21

Postures To Improve Hip Flexibility
Pilates: Neck Pull
play
02:08

Pilates: Neck Pull
Pilates For Intermediates: Balance Ball Workout - Part 2
play
05:30

Pilates For Intermediates: Balance Ball Workout - Part 2