Two Great Heel Hook Escapes for MMA or BJJ

Couch2Cage 2011-01-27

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For more on the heel hook, visit: http://www.couch2cage.com/blog/2010/11/taboo-techniques-the-heel-hook-in-bjj-and-mma/ This is a great heel hook escape for Brazilian Jiu-Jitsu or Mixed Martial Arts.
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