Donnie B. Muay Training Muay Thai Elbow Technique

donnierules 2011-02-19

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Donnie geeks out on the heavy bag w/a elbow knee combo, but he explains how to throw a powerful elbow for muay thai, mma or street fighting. Learn more @ http://oldstylemuaythai.com connect w/Donnie on Facebook http://facebook.oldstylemuaythai.com
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