How to Perform Wellness Bridge - part of the women's fitness video series by GeoBeats. Hi, my name is Michelle, and I'm here at Apex Wellness gym. I'm going to demo for you Bridges. This is really great for toning your butt. Lay down on the ground. Feet planted firmly. You're going to use your bottom to push the hips to the ceiling and hold for 10 seconds. Squeezing tight, and then release. Do this 10 times for 3 sets.