The average Brit has joints more than a decade older than their actual age, according to extensive research conducted by Seven Seas JointCare. The research, which includes a review of data collected from over 13,000 adults, reveals shocking neglect of our joints with everything from getting out of bed to going on holiday being hampered by problems.

The research, including data collected from online tool the Joint Age Calculator, showed that younger people have a much greater disparity between joint age and actual age compared with older people, posing worrying questions for the future.

In this video, former Scottish rugby union international Kenny Logan talks gives his thoughts on joint pain and GP Dr Rosemary Leonard reveals how to take care of your joints.