YoGa fOr reDuCinG stOmAch FAT

anandayoga 2011-03-25

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In Sanskrit Tadaga means a lake or pond. In the final position of tagadi mudra, the caved in stomach looks like a lake and so the name Tadagi Mudra. It massages the abdominal organs and reduces the fats from abdominal region. This exercise also ,akes the diaphragm flexible. 
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