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Sweating: Equally if not more important is sweating, if you aren’t sweating
during a Candida program or any detox program for that matter
you’re in serious trouble, as much as 40% of all your detoxification
occurs through your skin.

Exercise is one way but not the best: in fact your best option is to use
an infra-red sauna. You can find portable ones online for quite low prices
which we highly recommend while on our program. Alternatively you can also
take hot baths where you heat up the water to the point that it’s quite
hot and that it causes you to sweat. You remain in for 30-50 minutes at a time.
Use of a sauna is preferable as it will detoxify far more,
without having to breathe any chlorine and it will penetrate MUCH deeper.

candida recipes - candida vaginitis - candidiasis treatment