Becoming a mum can really take its toll on your energy levels, can’t it? And whilst it’s easy to opt for a quick fix caffeine hit or a sugar burst, you’re actually not doing yourself any favours. That initial hit is often followed by a sharper slump which coupled with a young child or baby to look after can really leave you feeling frazzled.

Celebrity mum and fitness guru Nell McAndrew teams up with B Record Plus to share her tips on how to keep energized throughout the day.

For more information visit www.brecordplus.com