meet yourtrainer :Band squat press - single arm

meetpersonaltrainers 2011-06-28

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- Anchor band with both feet so there is enough
resistance with hands on shoulders
- Perform a squat, as you stand back up, press up
with 1 arm until nearly straight
- Bring back down to shoulder whilst going into
another squat

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Reno Personal Trainer at Strictly Form Personal Training Reno, Nv. http://www.renopersonaltraining.com. Fitness train with our skilled trainers in our private personal training gym in south Reno, Nevada. Small group fitness classes for women are also here

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