http://how-to-lose-weight-fast-with-fatloss4idiots-reality.com/
I promised to tell you all about the diet program I'm using to lose weight. it's called "Fat loss for idiots" .you click below where it says: "FAT LOSS 4 IDIOTS" and then you get to download a handbook, which gives you a choice between these 2 diet programs: one is called the "diet generator" and this one's for girls like me who want to lose weight quickly. The other one gives you those 10 rules and not a fixed diet plan. The diet generator, is actually an online meal generator. It asks you to chose your favorite foods out of 46 choices, and then, it generates a diet for you based on the foods you asked. Then You can print it out and just follow the diet plan.
how does it work? It's called Calorie shifting- and basically it works like this: you manipulate your calorie intake by giving your body foods from different calorie types. Calorie shifting keeps your body confused, and forces it to burn fat!