http://chronicbackpain-relief.com/ -

Back Pain Exercises 2 – Warm up Your Back -

Back Pain Exercises need to be done correctly. -

Most sources online do not mention the importance of a good warm-up, but if you suffer chronic or acute back pain, and are looking for back pain exercises to do safely, then a warm-up is essential. -

A decent warm-up before any stretching or toning will make your back more flexible and protect it for the more intense exercises later on. -

One of the best warm-up exercises you can do for back pain is walking. Walking without carrying heavy bags for about 20 minutes two or three times a day will limber you up nicely and build up your back muscles in a short amount of time. -

Walking a dog two or three times a day is the perfect exercise for your back and whole body. -

Learn more about how you can stay free of back pain, using exercise and other methods at http://chronicbackpain-relief.com/ -

All the very best health -

Paula -