Sports Injuries to the Foot - Podiatrist in Daytona Beach, Port Orange, Palm Coast, Orange City, FL

Dr Andrew Green of Atlantic Podiatry discusses the symptoms, causes and treatments for Sports Injuries to the Foot.
http://www.atlanticpodiatry.com
Many sports are hard on the feet because of quick repetitive movements, constricting footwear, and/or increased exposure to injury or trauma. Following is a brief overview of some of the most common injuries that result from particular sports.
Martial Arts and Kick Boxing
Injuries commonly seen as a result of martial arts and kick boxing include plantar fasciitis, Achilles tendonitis, sesamoiditis, and ankle sprains. Stretching is recommended to help prevent injury; specifically, a minimum of 15 minutes of stretching before performing any kicking or punching.
Aerobics
Impact forces from aerobics can reach up to six times the force of gravity, which is transmitted to each of the 26 bones in the foot. That is why proper shoes are cruc