Vince Del Monte's Muscle Building
http://www.alternatifpara.com/muscle-building

Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program.
Over-training is very common amongst athletes and particularly bodybuilders, since they disposition that drills as plenty as possible is the fastest technique to massive strength gains.
The Effects of Over-training on the Nervous System

Over-training effects both the sympathetic and parasympathetic nervous systems in the following negative ways:

* Higher resting heart rate
* Weak appetite
* High blood pressure
* Weight loss
* Trouble sleeping
* Increased metabolic rate
* Irritability
* Early onset of fatigue

If you are experiencing more than one of the symptoms outlined above, you may be in a state of over-training, and should evaluate your routine as soon as possible.

http://www.alternatifpara.com/muscle-building