Grenade Thermo Detonator: Dumbbell Curl and Press Challenge on Konkura.com (29/09/11)
Ian Worthington
2011-09-29
Views 89
Foxy doing 42 reps in the Grenade Thermo Detonator: Dumbbell Curl and Press Challenge on http://konkura.com/
About this challenge
With alternate arms, curl and press a 16kg Dumbbell, keeping legs locked, and only allowing slight torso movement to 'cheat' curl the weight. No putting
About this challenge
With alternate arms, curl and press a 16kg Dumbbell, keeping legs locked, and only allowing slight torso movement to 'cheat' curl the weight. No putting
Report form
RELATED VIDEOS
