ps08-冥想練習-3/5-身體掃描-meditation(3)-Positive Psychology

seehm 2011-11-07

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說明--身體描掃練習，與身體的感受同存，避免鑽牛尖角的想法．
摘錄自哈佛大學開放課程-Positive Psychology第17堂課．主講：塔爾博士Tal Ben-Shahar
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