Fitness Through Sensual Dance - Stripper Walk - Women's Fitness

Geo Beats 2011-11-09

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Fitness Through Sensual Dance - Stripper Walk - part of the women's fitness video series by GeoBeats. Hello, my name is Kimberly Smith of StripXpertease in New York, and the move I am going to be demonstrating for you today is called Stripper Walk. So you are going to start with all the weight in your left leg, and you are going to point the right toe all the way out to the side. If you are left handed, you are just going to switch everything around. You are going to start by dragging the right knee in to the left knee, and then you are going to make the right toe touch the left toe. From here, you are going to cross the right foot all the way over, so there is a little space in between the two. You are going to shift your weight into the front leg, lock it, drop the left hip. Point the left toe and drag it around. So it is step, lock, lift, point, drag, step. Lock, lift, point, drag, step. You want to keep it slow, you want to keep it sexy, and you want to make sure you lift and pop those hips. And that is the Stripper Walk.

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